Tony Halliday 10x500m/1:00r row
5,000
Meters
18:29.2
Time
1:50.9
Pace
361
Calories
160
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 28:29.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 30 |
October 10, 2017 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.2 | 5,000 | 1:50.9 | 256 | 1171 | 30 | 160 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | 153 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 31 | 157 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | 158 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 30 | 160 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | 160 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 30 | 161 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 31 | 162 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 31 | 164 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 31 | 164 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 32 | 168 |
| r181 |