Tony Halliday 10x500m/1:00r row
5,000
Meters
18:37.0
Time
1:51.7
Pace
357
Calories
162
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 28:37.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
July 28, 2017 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.0 | 5,000 | 1:51.7 | 251 | 1150 | 30 | 162 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | 155 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | 160 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 30 | 162 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 30 | 162 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 31 | 164 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | 163 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 31 | 164 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 29 | 164 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 30 | 166 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 31 | 168 |
| r158 |