Sean Cudmore v1:00:00/r...3 row
15,039
Meters
1:08:00.0
Time
2:15.6
Pace
888
Calories
162
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,681 |
| Overall Time | 1:16:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 1656 |
| Drag Factor | 144 |
February 26, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:00.0 | 15,039 | 2:15.6 | 140 | 782 | 21 | 162 | |
| 1:00:00.0 | 13,077 | 2:17.6 | 134 | 761 | 21 | 146 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 26 | 167 | |
| r: 4:00 | 826 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 26 | 173 | |
| r: 4:00 | 816 | ||||||
| r1,642 |
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Workout Graph
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