Sign Up

Pete Jones 11x500m/2:00r row

5,500

Meters

26:21.6

Time

2:23.7

Pace

304

Calories

134

Heart Rate

Rest Distance2,933
Rest Time22:00.0
Overall Distance8,433
Overall Time48:21.6
Average Watts118
Calories Per Hour691
Stroke Rate32
Stroke Count1379
Drag Factor118

March 26, 2020 11:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:21.6 5,500 2:23.7 118 691 32 134
2:27.4 500 2:27.4 109 659 31 123
2:14.8 500 2:14.8 143 774 32 142
2:26.3 500 2:26.3 112 664 32 128
2:23.9 500 2:23.9 117 700 32 136
2:36.1 500 2:36.1 92 599 33 118
2:27.8 500 2:27.8 108 657 34 130
2:21.7 500 2:21.7 123 711 33 138
2:21.5 500 2:21.5 124 712 32 141
2:20.8 500 2:20.8 125 715 33 142
2:20.2 500 2:20.2 127 718 32 142
2:21.0 500 2:21.0 125 714 34 143
r2,933

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.