Chris Wright 20:00 row
4,166
Meters
20:00.0
Time
2:24.0
Pace
233
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 121 |
July 05, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,166 | 2:24.0 | 117 | 699 | 233 | 23 | 107 |
| 4:00.0 | 791 | 2:31.7 | 100 | 645 | 43 | 23 | 98 |
| 8:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 24 | 104 |
| 12:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 23 | 105 |
| 16:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 24 | 111 |
| 20:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 24 | 120 |
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Workout Graph
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