Chris Wright 10x0:40/0:20r row
1,810
Meters
6:40.0
Time
1:50.4
Pace
127
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,308 |
| Overall Time | 10:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 108 |
October 25, 2022 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,810 | 1:50.4 | 259 | 1143 | 29 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 29 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 30 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 29 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1170 | 29 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 29 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 29 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 29 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 29 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 29 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 32 | |
| r498 |
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Workout Graph
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