Chris Wright 10x200m/0:30r row
2,000
Meters
7:33.0
Time
1:53.2
Pace
138
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,663 |
| Overall Time | 12:33.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 106 |
October 07, 2022 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.0 | 2,000 | 1:53.2 | 241 | 1096 | 25 | |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 22 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 28 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 25 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 25 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 26 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 27 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 24 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 27 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 26 | |
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 31 | |
| r663 |
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Workout Graph
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