Chris Wright 8x100m/0:20r row
800
Meters
2:41.9
Time
1:41.1
Pace
62
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,084 |
| Overall Time | 5:21.9 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 33 |
| Stroke Count | 114 |
| Drag Factor | 135 |
May 25, 2022 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.9 | 800 | 1:41.1 | 338 | 1378 | 33 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 32 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 32 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 33 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 33 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 33 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 37 | |
| r284 |
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Workout Graph
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