Chris Wright 10x200m/0:30r row
2,000
Meters
7:12.0
Time
1:48.0
Pace
147
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,669 |
| Overall Time | 12:12.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 137 |
May 11, 2022 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.0 | 2,000 | 1:48.0 | 278 | 1225 | 29 | |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 29 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 29 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 29 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 29 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 28 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 29 | |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 30 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 30 | |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 30 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 32 | |
| r669 |
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Workout Graph
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