Chris Wright 10x200m/0:30r row
2,000
Meters
7:16.6
Time
1:49.1
Pace
146
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,680 |
| Overall Time | 12:16.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 121 |
April 04, 2022 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.6 | 2,000 | 1:49.1 | 269 | 1203 | 29 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 28 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1086 | 26 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 29 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 28 | |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 30 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 31 | |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 31 | |
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 30 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 31 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 35 | |
| r680 |
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Workout Graph
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