Chris Wright v1:40/0:20r...9 row
3,773
Meters
15:00.0
Time
1:59.2
Pace
249
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,701 |
| Overall Time | 19:40.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 158 |
February 04, 2021 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,773 | 1:59.2 | 206 | 996 | 28 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 26 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 29 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 29 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 29 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 28 | |
| r: 2:00 | 402 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 29 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 29 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 28 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 30 | |
| r: 0:20 | 57 | |||||
| r928 |
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Workout Graph
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