Alessandro Loss v1:00/1:00r...10 row
2,523
Meters
10:00.0
Time
1:58.9
Pace
167
Calories
150
Heart Rate
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 107 |
February 18, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1002 | 23 | 150 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 119 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | 137 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | 138 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | 149 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | 153 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 22 | 155 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | 159 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 20 | 158 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | 162 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | 170 | |
| r: 1:00 | 151 | ||||||
| r1,624 |
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Workout Graph
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