Alessandro Loss v1:00/1:00r...10 row
2,588
Meters
10:00.0
Time
1:55.9
Pace
176
Calories
160
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 98 |
March 07, 2023 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1056 | 24 | 160 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 146 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 | 156 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 21 | 155 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | 157 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | 161 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 24 | 162 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 165 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | 165 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | 164 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 171 | |
| r: 1:00 | 149 | ||||||
| r1,523 |
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Workout Graph
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