Alessandro Loss 3333m row
3,333
Meters
13:12.3
Time
1:58.8
Pace
221
Calories
166
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 99 |
November 24, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:12.3 | 3,333 | 1:58.8 | 208 | 1004 | 221 | 21 | 166 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 34 | 25 | 155 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 21 | 159 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 948 | 32 | 20 | 163 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 21 | 169 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 988 | 33 | 20 | 168 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 993 | 33 | 21 | 172 |
| 1:16.3 | 3,333 | 1:54.5 | 233 | 1085 | 23 | 25 | 177 |
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Workout Graph
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