Alessandro Loss v250m/r...14 row
2,600
Meters
12:56.1
Time
2:29.2
Pace
152
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 12:56.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 109 |
January 21, 2022 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.1 | 2,600 | 2:29.2 | 105 | 705 | 23 |
| 1:24.0 | 250 | 2:48.0 | 74 | 514 | 24 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 25 |
| 1:10.4 | 200 | 2:56.0 | 64 | 511 | 21 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1086 | 23 |
| 0:53.0 | 150 | 2:56.6 | 63 | 475 | 23 |
| 0:33.2 | 150 | 1:50.6 | 258 | 1084 | 25 |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 21 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 |
| 0:57.6 | 150 | 3:12.0 | 49 | 437 | 21 |
| 0:35.1 | 150 | 1:57.0 | 219 | 1025 | 24 |
| 1:17.7 | 200 | 3:14.2 | 48 | 463 | 20 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 26 |
| 1:43.8 | 250 | 3:27.6 | 39 | 416 | 19 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 22 |
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Workout Graph
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