Alessandro Loss 5x4:00/1:00r row
4,746
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,464 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 112 |
May 21, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,746 | 2:06.4 | 173 | 891 | 20 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 22 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 20 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 19 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 20 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 21 | |
| r718 |
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Workout Graph
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