Alessandro Loss v500m/r...18 row
5,800
Meters
27:27.8
Time
2:22.0
Pace
329
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 27:27.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 112 |
May 11, 2021 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:27.8 | 5,800 | 2:22.0 | 122 | 718 | 22 |
| 2:38.8 | 500 | 2:38.8 | 87 | 589 | 24 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 24 |
| 2:08.4 | 400 | 2:40.5 | 85 | 588 | 23 |
| 1:40.4 | 400 | 2:05.5 | 177 | 896 | 22 |
| 1:31.2 | 300 | 2:32.0 | 100 | 631 | 23 |
| 1:17.4 | 300 | 2:09.0 | 163 | 837 | 22 |
| 1:10.3 | 200 | 2:55.7 | 64 | 512 | 20 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 23 |
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 23 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 24 |
| 0:59.8 | 200 | 2:29.5 | 105 | 602 | 23 |
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 20 |
| 1:35.5 | 300 | 2:39.1 | 87 | 565 | 19 |
| 1:17.5 | 300 | 2:09.1 | 162 | 836 | 21 |
| 1:59.7 | 400 | 2:29.6 | 104 | 631 | 23 |
| 1:42.2 | 400 | 2:07.7 | 168 | 845 | 21 |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 21 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 21 |
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Workout Graph
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