Alessandro Loss 21:18 row
4,009
Meters
21:18.9
Time
2:39.5
Pace
211
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 114 |
February 22, 2021 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.9 | 4,009 | 2:39.5 | 86 | 593 | 211 | 20 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 22 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 20 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 19 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 20 |
| 21:18.0 | 259 | 2:30.5 | 103 | 646 | 14 | 18 |
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Workout Graph
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