Alessandro Loss 5000m row
5,000
Meters
22:26.5
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 110 |
August 01, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,000 | 2:14.6 | 143 | 788 | 295 | 24 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 736 | 57 | 23 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 22 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 24 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 26 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.