Alessandro Loss 21:00 row
4,515
Meters
21:00.0
Time
2:19.5
Pace
269
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 115 |
February 20, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,515 | 2:19.5 | 129 | 768 | 269 | 24 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 20 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 26 |
| 21:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 30 |
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Workout Graph
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