Alessandro Loss v4:00/2:00r...4 row
3,684
Meters
16:00.0
Time
2:10.2
Pace
231
Calories
157
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 99 |
October 25, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,684 | 2:10.2 | 158 | 866 | 22 | 157 | |
| 4:00.0 | 761 | 2:37.6 | 89 | 615 | 25 | 123 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 22 | 158 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 21 | 169 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 23 | 178 | |
| r: 2:00 | 277 | ||||||
| r1,143 |
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Workout Graph
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