Alessandro Loss v6:00/2:00r...6 row
3,540
Meters
15:00.0
Time
2:07.1
Pace
226
Calories
51
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 98 |
October 20, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,540 | 2:07.1 | 170 | 904 | 24 | 51 | |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 880 | 24 | 158 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 840 | 23 | 152 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 820 | 23 | 0 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 27 | 0 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 0 | |
| r: 2:00 | 292 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 28 | 0 | |
| r: 2:00 | 318 | ||||||
| r1,637 |
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Workout Graph
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