Alessandro Loss v3:00/2:00r...5 row
3,370
Meters
15:00.0
Time
2:13.5
Pace
206
Calories
146
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 103 |
April 21, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,370 | 2:13.5 | 147 | 805 | 24 | 146 | |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 31 | 107 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | 142 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 152 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | 162 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 20 | 169 | |
| r: 2:00 | 280 | ||||||
| r1,467 |
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Workout Graph
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