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Lutz Redlinger 40:00 row

8,144

Meters

40:00.0

Time

2:27.3

Pace

469

Calories

118

Heart Rate

Average Watts109
Calories Per Hour703
Stroke Rate14
Stroke Count575
Drag Factor201

October 24, 2026 09:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,144 2:27.3 109 703 469 14 118
1:00.0 200 2:30.0 104 660 11 17 73
2:00.0 200 2:30.0 104 660 11 16 73
3:00.0 200 2:30.0 104 660 11 16 72
4:00.0 199 2:30.7 102 720 12 16 78
5:00.0 200 2:30.0 104 660 11 15 80
6:00.0 202 2:28.5 107 660 11 15 97
7:00.0 202 2:28.5 107 720 12 15 101
8:00.0 202 2:28.5 107 660 11 14 104
9:00.0 202 2:28.5 107 720 12 15 114
10:00.0 203 2:27.7 108 720 12 14 120
11:00.0 203 2:27.7 108 660 11 14 120
12:00.0 204 2:27.0 110 720 12 14 125
13:00.0 203 2:27.7 108 720 12 13 125
14:00.0 204 2:27.0 110 720 12 14 126
15:00.0 203 2:27.7 108 660 11 14 124
16:00.0 205 2:26.3 112 720 12 14 125
17:00.0 204 2:27.0 110 720 12 14 127
18:00.0 204 2:27.0 110 720 12 14 125
19:00.0 205 2:26.3 112 720 12 14 123
20:00.0 204 2:27.0 110 720 12 14 125
21:00.0 205 2:26.3 112 720 12 14 127
22:00.0 204 2:27.0 110 660 11 14 127
23:00.0 205 2:26.3 112 720 12 14 126
24:00.0 205 2:26.3 112 720 12 14 127
25:00.0 205 2:26.3 112 720 12 15 127
26:00.0 204 2:27.0 110 720 12 14 129
27:00.0 203 2:27.7 108 720 12 14 129
28:00.0 204 2:27.0 110 660 11 14 128
29:00.0 205 2:26.3 112 720 12 14 128
30:00.0 205 2:26.3 112 720 12 14 129
31:00.0 204 2:27.0 110 720 12 14 127
32:00.0 205 2:26.3 112 720 12 14 131
33:00.0 205 2:26.3 112 720 12 15 128
34:00.0 205 2:26.3 112 720 12 14 130
35:00.0 204 2:27.0 110 720 12 14 128
36:00.0 205 2:26.3 112 660 11 15 127
37:00.0 205 2:26.3 112 720 12 14 131
38:00.0 205 2:26.3 112 720 12 14 133
39:00.0 205 2:26.3 112 720 12 14 134
40:00.0 206 2:25.6 113 720 12 14 131

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Workout Graph

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