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Lutz Redlinger 40:00 row

9,132

Meters

40:00.0

Time

2:11.4

Pace

569

Calories

135

Heart Rate

Average Watts154
Calories Per Hour853
Stroke Rate19
Stroke Count794
Drag Factor207

September 06, 2026 09:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 9,132 2:11.4 154 853 569 19 135
1:00.0 215 2:19.5 129 720 12 21 105
2:00.0 215 2:19.5 129 780 13 20 112
3:00.0 215 2:19.5 129 720 12 21 112
4:00.0 218 2:17.6 134 780 13 20 120
5:00.0 221 2:15.7 140 840 14 21 119
6:00.0 222 2:15.1 142 780 13 21 122
7:00.0 223 2:14.5 144 780 13 20 125
8:00.0 225 2:13.3 148 840 14 21 131
9:00.0 226 2:12.7 150 840 14 21 129
10:00.0 227 2:12.1 152 840 14 21 132
11:00.0 227 2:12.1 152 840 14 20 131
12:00.0 227 2:12.1 152 840 14 20 131
13:00.0 226 2:12.7 150 840 14 20 130
14:00.0 228 2:11.5 154 840 14 20 130
15:00.0 227 2:12.1 152 840 14 20 133
16:00.0 226 2:12.7 150 840 14 19 132
17:00.0 229 2:11.0 156 900 15 20 134
18:00.0 228 2:11.5 154 840 14 20 133
19:00.0 227 2:12.1 152 840 14 20 135
20:00.0 229 2:11.0 156 840 14 19 136
21:00.0 230 2:10.4 158 900 15 20 137
22:00.0 231 2:09.8 160 840 14 20 140
23:00.0 230 2:10.4 158 900 15 19 139
24:00.0 231 2:09.8 160 840 14 19 138
25:00.0 231 2:09.8 160 900 15 20 140
26:00.0 231 2:09.8 160 840 14 19 140
27:00.0 230 2:10.4 158 900 15 20 141
28:00.0 231 2:09.8 160 900 15 19 144
29:00.0 232 2:09.3 162 840 14 20 145
30:00.0 231 2:09.8 160 900 15 19 144
31:00.0 232 2:09.3 162 900 15 19 145
32:00.0 232 2:09.3 162 840 14 19 145
33:00.0 234 2:08.2 166 900 15 20 147
34:00.0 233 2:08.7 164 900 15 19 148
35:00.0 231 2:09.8 160 900 15 19 148
36:00.0 234 2:08.2 166 900 15 19 149
37:00.0 235 2:07.6 168 900 15 20 148
38:00.0 233 2:08.7 164 900 15 19 149
39:00.0 235 2:07.6 168 900 15 19 149
40:00.0 244 2:02.9 188 960 16 21 152

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Workout Graph

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