Lutz Redlinger 30:01 row
7,333
Meters
30:01.4
Time
2:02.8
Pace
484
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 205 |
September 03, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 7,333 | 2:02.8 | 189 | 967 | 484 | 23 | 157 |
| 4:00.0 | 994 | 2:00.7 | 199 | 990 | 66 | 26 | 138 |
| 8:00.0 | 986 | 2:01.7 | 194 | 990 | 66 | 25 | 156 |
| 12:00.0 | 988 | 2:01.4 | 195 | 990 | 66 | 25 | 160 |
| 16:00.0 | 985 | 2:01.8 | 194 | 990 | 66 | 25 | 163 |
| 20:00.0 | 971 | 2:03.5 | 185 | 945 | 63 | 24 | 162 |
| 24:00.0 | 962 | 2:04.7 | 180 | 945 | 63 | 23 | 160 |
| 28:00.0 | 959 | 2:05.1 | 179 | 930 | 62 | 24 | 157 |
| 30:01.4 | 489 | 2:04.1 | 183 | 948 | 32 | 16 | 160 |
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Workout Graph
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