Robert Beckhaug 30:00 row
6,193
Meters
30:00.0
Time
2:25.3
Pace
345
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 15 |
| Stroke Count | 469 |
| Drag Factor | 125 |
August 18, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,193 | 2:25.3 | 114 | 690 | 345 | 15 | 149 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 17 | 143 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 15 | 151 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 15 | 148 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 16 | 159 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 15 | 148 |