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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Jim Sparrow

Log

Date Workout Score Ave Comments Action
01/05/20 3x2000m/2:00r 25:56.8 2:09.7 View workout
01/04/20 8:20.0 2,000m 2:05.0 View workout
01/03/20 4:18.0 1,000m 2:09.0 View workout
01/02/20 5:05 973m 2:36.8 View workout
01/02/20 4:22.0 1,000m 2:11.0

Post long workout

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01/01/20 3000m 12:58.0 2:09.6 View workout
01/01/20 1:31 278m 2:44.0 View workout
12/31/19 5x250m/0:45r 4:36.3 1:50.5 View workout
12/31/19 5500m 23:56.2 2:10.5 View workout
12/30/19 3x1000m/1:00r 12:14.5 2:02.4 View workout
12/30/19 1:12 232m 2:35.6 View workout
12/26/19 4:20.0 1,000m 2:10.0 View workout
12/23/19 2:07.0 500m 2:07.0 View workout
12/22/19 2500m 10:16.1 2:03.2 View workout
12/22/19 2:02 421m 2:25.1 View workout
12/21/19 10x250m/1:30r 8:59.0 1:47.8 View workout
12/21/19 200m 0:56.0 2:20.0 View workout
12/20/19 5x1000m/2:00r 20:10.4 2:01.0 View workout
12/18/19 4:17.0 1,000m 2:08.5 View workout
12/17/19 2:04.0 500m 2:04.0 View workout
12/16/19 2:06.0 500m 2:06.0 View workout
12/15/19 2000m 8:14.3 2:03.5 View workout
12/15/19 2000m 8:18.0 2:04.5 View workout
12/15/19 3:00 645m 2:19.5

warmup row

 View workout
12/06/19 5x1000m/2:00r 20:09.2 2:00.9 View workout