Jim Sparrow 4:03 row
971
Meters
4:03.7
Time
2:05.4
Pace
61
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 116 |
October 20, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.7 | 971 | 2:05.4 | 177 | 901 | 61 | 23 |
| 4:03.7 | 971 | 2:05.4 | 177 | 901 | 61 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.