Anthony Zuzzio v1250m/2:00r...4 row
5,000
Meters
21:09.5
Time
2:06.9
Pace
316
Calories
144
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 29:09.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 133 |
July 14, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.5 | 5,000 | 2:06.9 | 171 | 896 | 27 | 144 | |
| 5:12.4 | 1,250 | 2:04.9 | 179 | 910 | 28 | 134 | |
| r: 2:00 | 15 | ||||||
| 5:14.9 | 1,250 | 2:05.9 | 175 | 914 | 27 | 146 | |
| r: 2:00 | 13 | ||||||
| 5:21.9 | 1,250 | 2:08.7 | 164 | 872 | 27 | 146 | |
| r: 2:00 | 11 | ||||||
| 5:20.3 | 1,250 | 2:08.1 | 166 | 887 | 27 | 153 | |
| r: 2:00 | 14 | ||||||
| r53 |
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Workout Graph
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