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Claes Stejre 10x500m/1:30r SkiErg

5,000

Meters

21:44.6

Time

2:10.4

Pace

300

Calories

172

Heart Rate

Rest Distance278
Rest Time15:00.0
Overall Distance5,278
Overall Time36:44.6
Average Watts158
Calories Per Hour827
Stroke Rate48
Stroke Count1064
Drag Factor86

October 05, 2022 18:41:40

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

SkiErg-pass 500m motstånd 1-10
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:44.6 5,000 2:10.4 158 827 48 172
2:09.6 500 2:09.6 161 833 52 170
2:10.2 500 2:10.2 159 829 53 173
2:08.7 500 2:08.7 164 839 52 176
2:08.6 500 2:08.6 165 839 49 175
2:09.6 500 2:09.6 161 833 47 175
2:11.3 500 2:11.3 155 822 49 174
2:11.9 500 2:11.9 153 818 47 174
2:11.5 500 2:11.5 154 821 47 172
2:11.7 500 2:11.7 153 820 46 171
2:11.4 500 2:11.4 154 821 47 170
r278

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Workout Graph

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