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Claes Stejre v1:30/0:30r...16 SkiErg

3,790

Meters

15:00.0

Time

1:58.7

Pace

246

Calories

167

Heart Rate

Rest Distance548
Rest Time18:30.0
Overall Distance4,338
Overall Time33:30.0
Average Watts209
Calories Per Hour984
Stroke Rate55
Stroke Count835
Drag Factor144

March 02, 2022 18:14:15

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Uppvärmning 8-10 min innan
4x90 sek
6x60 sek
6x30 sek
Vila:
30 sek mellan drag
4 min mellan blocken

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,790 1:58.7 209 984 55 167
1:30.0 394 1:54.2 235 1080 54 168
r: 0:30 31
1:30.0 382 1:57.8 214 1000 51 168
r: 0:30 41
1:30.0 381 1:58.1 212 1000 52 170
r: 0:30 35
1:30.0 377 1:59.3 206 1000 55 173
r: 4:00 37
1:00.0 257 1:56.7 220 1020 56 166
r: 0:30 32
1:00.0 250 2:00.0 203 960 53 168
r: 0:30 36
1:00.0 249 2:00.4 200 960 52 170
r: 0:30 32
1:00.0 249 2:00.4 200 960 58 170
r: 0:30 32
1:00.0 247 2:01.4 195 960 58 169
r: 0:30 33
1:00.0 242 2:03.9 184 900 53 166
r: 4:00 32
0:30.0 129 1:56.2 223 960 56 158
r: 0:30 33
0:30.0 126 1:59.0 207 960 62 161
r: 0:30 36
0:30.0 126 1:59.0 207 960 60 157
r: 0:30 33
0:30.0 128 1:57.1 217 960 62 163
r: 0:30 32
0:30.0 126 1:59.0 207 960 64 162
r: 0:30 37
0:30.0 126 1:59.0 207 960 66 159
r: 4:00 36
r548

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