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Claes Stejre v1:30/0:30r...16 SkiErg

3,771

Meters

15:00.0

Time

1:59.3

Pace

243

Calories

166

Heart Rate

Rest Distance442
Rest Time18:30.0
Overall Distance4,213
Overall Time33:30.0
Average Watts206
Calories Per Hour972
Stroke Rate58
Stroke Count878
Drag Factor146

January 12, 2022 18:23:27

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Uppvärmning 8-10 min innan
4x90 sek
6x60 sek
6x30 sek
Vila:
30 sek mellan drag
4 min mellan blocken

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,771 1:59.3 206 972 58 166
1:30.0 395 1:53.9 237 1080 58 163
r: 0:30 26
1:30.0 378 1:59.0 207 1000 57 167
r: 0:30 29
1:30.0 377 1:59.3 206 1000 58 170
r: 0:30 28
1:30.0 367 2:02.6 190 920 59 169
r: 4:00 28
1:00.0 256 1:57.1 217 1020 58 167
r: 0:30 36
1:00.0 249 2:00.4 200 960 58 171
r: 0:30 29
1:00.0 251 1:59.5 205 960 57 170
r: 0:30 32
1:00.0 245 2:02.4 191 900 60 169
r: 0:30 28
1:00.0 244 2:02.9 188 900 57 169
r: 0:30 37
1:00.0 247 2:01.4 195 960 57 170
r: 4:00 17
0:30.0 128 1:57.1 217 960 58 159
r: 0:30 19
0:30.0 126 1:59.0 207 960 60 161
r: 0:30 36
0:30.0 127 1:58.1 212 960 58 162
r: 0:30 19
0:30.0 127 1:58.1 212 960 62 162
r: 0:30 20
0:30.0 128 1:57.1 217 960 62 163
r: 0:30 24
0:30.0 128 1:57.1 217 960 60 162
r: 4:00 34
r442

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