Claes Stejre v1:20/0:20r...30 SkiErg
4,288
Meters
17:50.0
Time
2:04.7
Pace
265
Calories
164
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 5,036 |
| Overall Time | 30:55.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 60 |
| Stroke Count | 1086 |
| Drag Factor | 136 |
November 17, 2021 18:06:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.0 | 4,288 | 2:04.7 | 180 | 891 | 60 | 164 | |
| 1:20.0 | 338 | 1:58.3 | 211 | 990 | 55 | 163 | |
| r: 0:20 | 21 | ||||||
| 1:20.0 | 329 | 2:01.5 | 195 | 945 | 56 | 166 | |
| r: 0:20 | 28 | ||||||
| 1:20.0 | 331 | 2:00.8 | 198 | 945 | 58 | 169 | |
| r: 0:20 | 35 | ||||||
| 1:20.0 | 323 | 2:03.8 | 184 | 900 | 57 | 170 | |
| r: 0:20 | 34 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 59 | 166 | |
| r: 0:15 | 17 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 63 | 166 | |
| r: 0:15 | 19 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 65 | 170 | |
| r: 0:15 | 18 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 63 | 170 | |
| r: 0:15 | 16 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 60 | 169 | |
| r: 0:15 | 31 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 63 | 171 | |
| r: 0:15 | 15 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 63 | 170 | |
| r: 0:15 | 15 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 59 | 169 | |
| r: 2:00 | 20 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 72 | 157 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 68 | 163 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 60 | 166 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 64 | 165 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 64 | 163 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 66 | 163 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 62 | 160 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 62 | 164 | |
| r: 2:00 | 17 | ||||||
| 0:15.0 | 62 | 2:00.9 | 198 | 960 | 72 | 142 | |
| r: 0:15 | 31 | ||||||
| 0:15.0 | 62 | 2:00.9 | 198 | 960 | 72 | 154 | |
| r: 0:15 | 32 | ||||||
| 0:15.0 | 59 | 2:07.1 | 170 | 720 | 68 | 156 | |
| r: 0:15 | 51 | ||||||
| 0:15.0 | 17 | 7:21.1 | 4 | 240 | 20 | 144 | |
| r: 0:15 | 5 | ||||||
| 0:15.0 | 59 | 2:07.1 | 170 | 720 | 64 | 146 | |
| r: 0:15 | 33 | ||||||
| 0:15.0 | 63 | 1:59.0 | 207 | 960 | 68 | 156 | |
| r: 0:15 | 21 | ||||||
| 0:15.0 | 60 | 2:05.0 | 179 | 720 | 64 | 158 | |
| r: 0:15 | 21 | ||||||
| 0:15.0 | 59 | 2:07.1 | 170 | 720 | 68 | 158 | |
| r: 0:15 | 23 | ||||||
| 0:15.0 | 55 | 2:16.3 | 138 | 720 | 64 | 157 | |
| r: 0:15 | 25 | ||||||
| 0:15.0 | 50 | 2:30.0 | 104 | 720 | 52 | 154 | |
| r: 0:15 | 22 | ||||||
| r748 |
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