Claes Stejre v1:30/0:30r...12 SkiErg
2,983
Meters
12:00.0
Time
2:00.6
Pace
191
Calories
164
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,232 |
| Overall Time | 28:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 61 |
| Stroke Count | 736 |
| Drag Factor | 146 |
November 03, 2021 17:36:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,983 | 2:00.6 | 199 | 955 | 61 | 164 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 55 | 159 | |
| r: 0:30 | 19 | ||||||
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 57 | 161 | |
| r: 0:30 | 20 | ||||||
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 59 | 166 | |
| r: 0:30 | 16 | ||||||
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 59 | 170 | |
| r: 4:00 | 19 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 66 | 163 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 61 | 167 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 63 | 169 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 60 | 168 | |
| r: 4:00 | 16 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 68 | 157 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 68 | 163 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 66 | 165 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 72 | 166 | |
| r: 4:00 | 22 | ||||||
| r249 |
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Workout Graph
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Uppvärmning 8-10 min innan
4x90 sek
6x60 sek
6x30 sek
Vila:
30 sek mellan drag
4 min mellan blocken