Claes Stejre 5000m SkiErg
5,000
Meters
22:10.7
Time
2:13.0
Pace
298
Calories
163
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 47 |
| Stroke Count | 1048 |
| Drag Factor | 96 |
October 27, 2021 17:57:08
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.7 | 5,000 | 2:13.0 | 149 | 806 | 298 | 47 | 163 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 46 | 165 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 49 | 168 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 49 | 168 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 47 | 160 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 733 | 57 | 46 | 159 |
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Workout Graph
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