Claes Stejre 5000m SkiErg
5,000
Meters
22:03.8
Time
2:12.3
Pace
299
Calories
167
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 50 |
| Stroke Count | 1108 |
| Drag Factor | 109 |
January 11, 2020 16:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.8 | 5,000 | 2:12.3 | 151 | 813 | 299 | 50 | 167 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 62 | 54 | 161 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 51 | 164 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 796 | 59 | 50 | 169 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 792 | 59 | 49 | 171 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 786 | 59 | 48 | 173 |
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Workout Graph
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