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Claes Stejre v1:00/0:15r...30 SkiErg

4,036

Meters

17:30.0

Time

2:10.0

Pace

232

Calories

Rest Distance492
Rest Time12:00.0
Overall Distance4,528
Overall Time29:30.0
Average Watts159
Calories Per Hour795
Stroke Rate70
Stroke Count1223
Drag Factor113

December 29, 2019 16:18:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Missade att lägga in den sjunde intervallrundan. Men jag var helt slut efter sex

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,036 2:10.0 159 795 70
1:00.0 253 1:58.5 210 1020 72
r: 0:15 23
0:45.0 178 2:06.4 173 880 71
r: 0:15 16
0:30.0 119 2:06.0 175 840 70
r: 0:15 18
0:20.0 78 2:08.2 166 720 75
r: 0:15 20
0:20.0 79 2:06.5 173 720 78
r: 1:00 22
1:00.0 239 2:05.5 177 900 65
r: 0:15 3
0:45.0 175 2:08.5 165 800 68
r: 0:15 12
0:30.0 114 2:11.5 154 720 68
r: 0:15 15
0:20.0 75 2:13.3 148 720 75
r: 0:15 19
0:20.0 77 2:09.8 160 720 78
r: 1:00 18
1:00.0 233 2:08.7 164 840 69
r: 0:15 13
0:45.0 172 2:10.8 156 800 67
r: 0:15 18
0:30.0 112 2:13.9 146 720 70
r: 0:15 19
0:20.0 74 2:15.1 142 720 75
r: 0:15 18
0:20.0 73 2:16.9 136 720 75
r: 1:00 13
1:00.0 232 2:09.3 162 840 61
r: 0:15 3
0:45.0 175 2:08.5 165 800 68
r: 0:15 16
0:30.0 108 2:18.8 131 720 72
r: 0:15 18
0:20.0 77 2:09.8 160 720 78
r: 0:15 19
0:20.0 77 2:09.8 160 720 72
r: 1:00 15
1:00.0 234 2:08.2 166 840 62
r: 0:15 16
0:45.0 167 2:14.7 143 720 61
r: 0:15 11
0:30.0 113 2:12.7 150 720 66
r: 0:15 18
0:20.0 75 2:13.3 148 720 72
r: 0:15 14
0:20.0 75 2:13.3 148 720 75
r: 1:00 23
1:00.0 233 2:08.7 164 840 67
r: 0:15 14
0:45.0 162 2:18.8 131 720 65
r: 0:15 15
0:30.0 110 2:16.3 138 720 64
r: 0:15 18
0:20.0 72 2:18.8 131 720 75
r: 0:15 19
0:20.0 73 2:16.9 136 720 75
r: 1:00 26
r492

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