Matthew Isaacson 8x500m/2:00r row
4,000
Meters
14:31.6
Time
1:48.9
Pace
296
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 30:31.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 109 |
January 07, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.6 | 4,000 | 1:48.9 | 271 | 1222 | 29 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 29 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 30 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 29 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 31 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 27 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | |
| r653 |
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Workout Graph
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