Matthew Isaacson 10x250m/2:00r row
2,500
Meters
8:52.5
Time
1:46.5
Pace
187
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 28:52.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 33 |
| Stroke Count | 310 |
| Drag Factor | 120 |
May 04, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.5 | 2,500 | 1:46.5 | 290 | 1264 | 33 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 32 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 32 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 32 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 33 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 37 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 34 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 33 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 33 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 36 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 34 | |
| r234 |
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Workout Graph
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