Matthew Isaacson 4723m row
4,723
Meters
22:02.7
Time
2:20.0
Pace
270
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 117 |
December 16, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.7 | 4,723 | 2:20.0 | 127 | 734 | 270 | 28 |
| 5:52.5 | 1,181 | 2:29.2 | 105 | 653 | 64 | 27 |
| 5:33.3 | 2,362 | 2:21.1 | 125 | 723 | 67 | 28 |
| 5:27.5 | 3,543 | 2:18.6 | 131 | 747 | 68 | 29 |
| 5:09.4 | 4,723 | 2:11.1 | 155 | 826 | 71 | 30 |
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Workout Graph
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