Ciaran McGowan 1000m SkiErg
1,000
Meters
3:58.8
Time
1:59.4
Pace
64
Calories
133
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 34 |
| Stroke Count | 134 |
| Drag Factor | 103 |
September 08, 2024 07:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.8 | 1,000 | 1:59.4 | 206 | 964 | 64 | 34 | 133 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 12 | 33 | 117 |
| 0:49.4 | 400 | 2:03.5 | 186 | 874 | 12 | 30 | 127 |
| 0:48.8 | 600 | 2:02.0 | 193 | 959 | 13 | 31 | 135 |
| 0:47.4 | 800 | 1:58.5 | 210 | 987 | 13 | 33 | 140 |
| 0:43.6 | 1,000 | 1:49.0 | 270 | 1155 | 14 | 43 | 150 |
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Workout Graph
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