Ciaran McGowan 10000m SkiErg
10,000
Meters
38:54.5
Time
1:56.7
Pace
683
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 34 |
| Stroke Count | 1351 |
| Drag Factor | 105 |
May 30, 2024 17:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:54.5 | 10,000 | 1:56.7 | 220 | 1053 | 683 | 34 | 153 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 29 | 122 |
| 3:41.0 | 2,000 | 1:50.5 | 259 | 1189 | 73 | 39 | 154 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 962 | 65 | 31 | 141 |
| 3:41.8 | 4,000 | 1:50.9 | 257 | 1168 | 72 | 38 | 160 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 31 | 148 |
| 3:42.9 | 6,000 | 1:51.4 | 253 | 1162 | 72 | 39 | 163 |
| 4:05.1 | 7,000 | 2:02.5 | 190 | 940 | 64 | 31 | 152 |
| 3:43.1 | 8,000 | 1:51.5 | 252 | 1161 | 72 | 39 | 165 |
| 3:57.4 | 9,000 | 1:58.7 | 209 | 1016 | 67 | 34 | 162 |
| 3:49.6 | 10,000 | 1:54.8 | 231 | 1081 | 69 | 37 | 169 |
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Workout Graph
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