Ciaran McGowan 3000m row
3,000
Meters
11:56.2
Time
1:59.3
Pace
198
Calories
131
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 136 |
August 26, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:56.2 | 3,000 | 1:59.3 | 206 | 995 | 198 | 20 | 131 |
| 2:32.6 | 600 | 2:07.1 | 170 | 872 | 37 | 20 | 119 |
| 2:21.2 | 1,200 | 1:57.6 | 215 | 1019 | 40 | 21 | 127 |
| 2:18.1 | 1,800 | 1:55.0 | 230 | 1068 | 41 | 22 | 137 |
| 2:18.0 | 2,400 | 1:55.0 | 230 | 1069 | 41 | 22 | 140 |
| 2:26.4 | 3,000 | 2:02.0 | 193 | 959 | 39 | 19 | 133 |
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Workout Graph
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