Ciaran McGowan 3530m row
3,530
Meters
13:24.0
Time
1:53.8
Pace
250
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 131 |
June 28, 2023 17:11:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:24.0 | 3,530 | 1:53.8 | 237 | 1119 | 250 | 21 | |
| 7:33.5 | 2,000 | 1:53.3 | 240 | 1119 | 141 | 22 | 152 |
| 5:44.0 | 3,530 | 1:52.4 | 246 | 1140 | 109 | 22 | 158 |
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Workout Graph
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