Ciaran McGowan 10000m row
10,000
Meters
40:01.1
Time
2:00.0
Pace
662
Calories
138
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 137 |
April 05, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.1 | 10,000 | 2:00.0 | 202 | 992 | 662 | 19 | 138 |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1012 | 134 | 19 | 130 |
| 7:55.2 | 4,000 | 1:58.8 | 209 | 1015 | 134 | 19 | 135 |
| 8:00.9 | 6,000 | 2:00.2 | 201 | 988 | 132 | 19 | 141 |
| 8:05.4 | 8,000 | 2:01.3 | 196 | 971 | 131 | 19 | 140 |
| 8:03.3 | 10,000 | 2:00.8 | 198 | 975 | 131 | 19 | 144 |
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Workout Graph
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