Ciaran McGowan 15000m BikeErg
15,000
Meters
29:22.1
Time
1:57.4
Pace
509
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 76 |
| Revolution Count | 2245 |
| Power/kg | 2.31 |
| Drag Factor | 102 |
October 23, 2022 08:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:22.1 | 15,000 | 1:57.4 | 216 | 1039 | 509 | 76 |
| 5:59.9 | 3,000 | 1:59.9 | 203 | 990 | 99 | 76 |
| 5:57.1 | 6,000 | 1:59.0 | 208 | 1008 | 100 | 75 |
| 5:54.7 | 9,000 | 1:58.2 | 212 | 1025 | 101 | 76 |
| 5:51.8 | 12,000 | 1:57.2 | 217 | 1043 | 102 | 76 |
| 5:38.5 | 15,000 | 1:52.8 | 244 | 1137 | 107 | 79 |
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Workout Graph
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