Ciaran McGowan 2500m row
2,500
Meters
9:31.0
Time
1:54.2
Pace
175
Calories
155
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 120 |
September 19, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:31.0 | 2,500 | 1:54.2 | 235 | 1103 | 175 | 21 | 155 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 19 | 142 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 20 | 147 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1058 | 34 | 20 | 156 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1049 | 34 | 20 | 159 |
| 1:40.0 | 2,500 | 1:40.0 | 350 | 1476 | 41 | 27 | 175 |
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Workout Graph
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