Ciaran McGowan 5000m row
5,000
Meters
19:45.3
Time
1:58.5
Pace
334
Calories
135
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 139 |
August 26, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1014 | 334 | 20 | 135 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 20 | 121 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 19 | 130 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 992 | 66 | 19 | 134 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 20 | 136 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1108 | 70 | 22 | 157 |
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Workout Graph
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