Ciaran McGowan 52:49 BikeErg
27,475
Meters
52:49.8
Time
1:55.3
Pace
959
Calories
143
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 74 |
| Revolution Count | 3944 |
| Power/kg | 2.44 |
| Drag Factor | 115 |
April 11, 2022 14:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 52:49.8 | 27,475 | 1:55.3 | 228 | 1089 | 959 | 74 | 143 |
| 5:00.0 | 2,492 | 2:00.3 | 201 | 984 | 82 | 71 | 124 |
| 10:00.0 | 2,726 | 1:50.0 | 263 | 1200 | 100 | 78 | 146 |
| 15:00.0 | 2,642 | 1:53.5 | 239 | 1116 | 93 | 76 | 157 |
| 20:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 91 | 75 | 147 |
| 25:00.0 | 2,742 | 1:49.4 | 267 | 1212 | 101 | 79 | 149 |
| 30:00.0 | 2,722 | 1:50.2 | 261 | 1188 | 99 | 78 | 160 |
| 35:00.0 | 2,554 | 1:57.4 | 216 | 1032 | 86 | 73 | 159 |
| 40:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 89 | 74 | 130 |
| 45:00.0 | 2,882 | 1:44.0 | 310 | 1356 | 113 | 83 | 163 |
| 50:00.0 | 2,266 | 2:12.3 | 151 | 816 | 68 | 65 | 121 |
| 52:49.0 | 1,252 | 2:14.9 | 142 | 788 | 37 | 64 | 118 |
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5 x 5min threshold